The room’s energy shifted when Armin van Buuren walked in with a calm shaped by discipline, reflection, and mastery over artist pressure. His presence carried the weight of experience, his tone gentle and deliberate. He spoke about mental health, his support systems for DJs, the direction of ASOT 2026, and the personal significance behind his new acoustic album Piano. The conversation revealed a man who protects his peace with intention and builds his creativity on structure, love, and honesty.
Mental Health and Why Artists Must Pay Attention
Armin began with a direct reminder about the mental and emotional pressure every artist carries. “I think one of the most important things is to accept the fact that everybody needs to think about mental health.” He explained how artists invest in physical training but often overlook their inner world. “It’s so strange how we all invest in a good gym and a personal trainer but we don’t really have a trainer for the mind like a psychotherapist or a coach.”
The world’s No. 1 Trance DJ urged artists to shift that mindset and treat emotional wellbeing with equal seriousness. “Look after your mind. Your mind deserves your full attention.” He encouraged meditation, therapy, gratitude lists, or journaling as practical tools. “Anything to give your mind a little bit of attention. It’s important to give yourself love.” His words reflected the clarity he built through years of touring and self examination.
Private Support Spaces and the Hidden Pressures DJs Face
The Armada Music co-founder has a support system for DJs and trusted industry professionals. “I’ve set up a few WhatsApp groups, for DJs and people in the industry who struggle.” He explained that many artists fight battles that fans never see. “Many DJs are struggling with anxiety, depression, addictions, and temptations on the road.” Armin spoke gratefully about his career but acknowledged the risks and pressure that surround an artist. “As great as this job is, because again, I’m very grateful to be sitting here. We need to acknowledge that there’s a few dangers to it.”
UNTOLD Dubai’s 2025 global headliner described how touring increases exposure to unhealthy temptations. “We are more vulnerable because we simply get offered more. In my world, there’s more temptations, if you will.” Armin van Buuren protects himself through strict discipline. “I consider myself an athlete. That’s why I’m so fit. I don’t take any alcohol or drugs. I’m completely clean and sober and I focus on my shows.” He trains and eats with intention to give his best. “I’m in the gym every day. I just came out of the gym, had a long session, ate healthy food, got enough sleep, and that’s how I can give you the best show.” His lifestyle reflects a growing cultural shift where DJs embrace recovery and mindful living to sustain longevity.
Armin van Buuren on Rising Artists
The conversation shifted toward the new generation, and Armin responded with instinctive clarity shaped by decades on global stages. “I think it’s a certain energy. Any up and coming DJ who’s already there has a certain vibe.” The trance icon believes genuine passion separates short careers from lasting ones. “You really have to not just like dance music. You have to be in love with it.” His observations reflect a deep understanding of ambition and resilience within the scene. Rising artists connect with him most when their energy feels honest and grounded. That authenticity helps him decide who fits naturally into the culture he continues to build. His perspective on young talent also sets the tone for the next chapter of his flagship brand.
ASOT 2026 and the Next Chapter of His Creative Vision
That philosophy flows directly into the evolution of A State of Trance as it approaches its 25th anniversary. ASOT 2026 takes place in Rotterdam on February 27 and 28 and marks a historic milestone. The edition expands into multiple rooms and blends classic and modern trance with advanced production. The lineup includes Armin van Buuren, Oliver Heldens, Cosmic Gate, and a global selection of influential artists.
The event honours over two decades of heritage, embracing community driven storytelling and emotional depth. For two nights, it supports curated experiences designed to capture different energies across the trance spectrum. The anniversary reflects Armin’s intention to merge legacy with forward thinking sound. Weekend passes, hotel packages, and VIP upgrades are available through the official ASOT website.
Piano and the Message He Would Tell His Younger Self
The conversation shifted to nostalgia when he spoke about his first acoustic album Piano. The project brings him back to his earliest artistic foundation. When asked what he would tell his younger self from his Nexus days, he answered with gentle honesty. “I would say, don’t quit piano lessons.” That single line captured the heart of the project.
Piano represents memory, discipline, vulnerability, and the emotional roots of his career. It also reflects his journey toward greater balance and mental clarity. The album marks a quiet turning point for Armin, returning him to the instrument that shaped his emotional connection to music. Piano stands as a personal statement that honours his past while guiding his next chapter.
